25, Seattle-ite, Petite Chubette.
My journey toward the arbitrary number 170. Twelve Stone, approximately.
MyFitnessPal - Free Calorie Counter
Starting weight: 219 Goal Weights:210: Pat on the back!
200: Dinner @ Steelhead Diner
195: New running shoes!
190: New workout clothes!
180: Massage!
175: Mani/Pedi!
170: Weekend Away!
160: New tattoo!
Catching Elephant is a theme by Andy Taylor
I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga
- Morning Yoga for Flexibility
- De-stress Yoga
- Yoga for Inspiration
- Yoga for Geting Out Of Your Own Way
- Strength Building Yoga
- Strength: Abs Buns and Thighs
- Weight Loss: Strong Abs
- Before Bed Time Yoga
- Loosen up the Hips with Tara Stiles
- Yoga to Open the Hips and Back
- Weight Loss: Work those hips!
- Get Strong & Sexy Shoulders, Arms and Back!
- Yoga for a Strong Core
If you want to challenge yourself!
- Tara Stiles: Yoga Weight Loss & Balance Workout
- Yoga Flow 201 | 32 minutes | Twist Focus
- Yoga Flow 202 | 30 minutes | Fat Burning
- Yoga 101 | 30 minutes | Easy Beginner Practice
- Yoga Flow 301 | 50 minutes | Well Rounded Practice
- YOGA WITH LES: Intermediate Vinyasa
- Yoga Quickie!! Balance Focus 21 minutes
- Power Yoga for Strength
Youtube Channels worth subscribing to
- Tara Stiles
- HolmTV
- Yoga Today
- Sadie Nardini
- Ekhart Yoga
- Bryan & Rob’s Yoga & Workout Videos
- Do Yoga With Me
Books worth reading
- The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
- Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
- Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Sites to visitI’m happy to answer any other questions anyone might have
2nd April vs today ! Yay !
My best before/after. Eat healthy and work your buns.
(Source: 300poundcountdown)
